Preheat oven to 350 degrees. Spray muffin tins with non-stick cooking spray.
Blend together thoroughly wiht wire whisk in large mixing bowl:
1/2 cup honey
1 cup mashed pumpkin or butternut squash
1/4 cup water
Blend dry ingredients together in separate bowl:
2 cups whole spelt flour (use can use any whole grain flour)
1 1/2 tsp baking powder
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp baking soda
1/2 tsp salt
1/2-1 cup chopped pecans (can use any nuts)
Blend dry ingredients into liquid ingredients just until smooth.
Fill muffins tin until full. We love to make mini muffins.
Bake at 350 degrees for 15-20 minutes for mini muffins and 20-25 minutes for regular muffins.
These make great "cupcakes".
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